I was slacker this week, but have my menu for this coming week and am good to go! I have moved my exercise bike back into the bonus room and I will use it this week - my goal is to workout every day this week, to kickstart myself. After that I will aim for 3 days a week of structured exercise.
Meals:
breakfast will be 1 of 3: smoothie and toast, oatmeal and fruit, fruit salad with quinoa
snacks throughout the day will be veggies, smoothie/nuts, juice/nuts, salad
lunch will be random, but healthy (leftovers, pasta with sauce, sandwhich and side)
dinners are as follows:
fish, rice, veggies, cheese
corn chowder, bread/buns, salad
chicken tacos (for hubby, I will have bean),
quinoa mango salad to which I will add peppers and spinach
omellettes, probably with salad or broccoli on the side
AND for bedtime snacks I will have a dairy and grain - cereal & milk, cheese & crackers, yogurt & granola...
I will post the corn chowder recipe when I cook it!
Amanda's smoothie recipe sounds delicious! I too put spinach in the smoothies, or kale if I want to mix it up. You really can NOT taste it at all, it's great for kids (and picky husbands). Kale has calcium, so I like that.
1 comment:
I should really use Kale too! I just get the spinach because I can get a big bag, already cut at costco. it is neat how you can't even taste it!
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