Non-Meat Protein

I found this chart on http://www.vegparadise.com/protein.html and thought it was pretty cool!

Protein in Raw Nuts and Seeds
Nut/Seed (1/4 cup)	Protein (g)
Almond	7
Brazil nut	5
Cashew	4
Chestnut	1
Coconut (shredded)	2
Filbert/Hazelnut	5
Flax seed	5
Macadamia	2
Peanut	8
Pecan	2
Pine nut	4
Pistachio	6
Pumpkin seed	7
Sesame seed	7
Soynut	10
Sunflower seed	8
Walnut	5
Protein in Beans (cooked)
Bean 1 cup	Protein (g)
Grams
Adzuki (Aduki)	17
Anasazi	15
Black Beans	15
Black-eyed Peas	14
Cannellini (White Beans)	17
Cranberry Bean	17
Fava Beans	13
Garbanzos (Chick Peas)	15
Great Northern Beans	15
Green Peas, whole	9
Kidney Beans	15
Lentils	18
Lima Beans	15
Mung Beans	14
Navy Beans	16
Pink Beans	15
Pinto Beans	14
Soybeans	29
Split Peas	16
Protein in Grains (cooked)
Grain 1 cup	Protein
Grams
Amaranth	7
Barley, pearled	4 to 5
Barley, flakes	4
Buckwheat groats	5 to 6
Cornmeal (fine grind)	3
Cornmeal (polenta, coarse)	3
Millet, hulled	8.4
Oat Groats	6
Oat, bran	7
Quinoa	5
Rice, brown	3 to 5
Rice, white	4
Rice, wild	7
Rye, berries	7
Rye, flakes	6
Spelt, berries	5
Teff	6
Triticale	25
Wheat, whole berries	6 to 9
Couscous, whole wheat	6
Wheat, bulgur	5 to 6
Protein in Hot Cereals (cooked)
Cereal	Cup	Protein
Grams
Arrowhead Mills Corn Grits	1/4C	3
Arrowhead Mills 7 Grain	1/4C	4
Bob's 8 Grain	1/4C	4
Bob's 10 Grain	1/4C	6
Bob's Kamut	1/4C	5
Bob's Triticale	1/4C	4
Bob's Whole Grain Cracked Wheat	1/4C	5
Cream of Rye	1/3C	5
Kashi	1/2C	6
Mother's Multigrain	1/2C	5
Quaker Old Fashioned Oats	1/2C	5
Quinoa Flakes	1/3C	3
Roman Meal Hot Cereal	1/3C	5
Wheatena	1/3C	5
Protein in Fresh Vegetables (cooked)
Vegetable	Serving (g)	Protein
Artichoke	medium	4
Asparagus	5 spears	2
Beans, string	1 cup	2
Beets	1/2 cup	1
Broccoli	1/2 cup	2
Brussels Sprouts	1/2 cup	2
Cabbage	1/2 cup	1
Carrot	1/2 cup	1
Cauliflower	1/2 cup	1
Celeriac	1 cup	1
Celery	1 cup	1
Chard, Swiss	1 cup	3
Chayote	1 cup	1
Chives	1 tablespoon	0.1
Collards	1 cup	4
Corn, Sweet	1 large cob	5
Cucumber	1 cup	1
Eggplant	1 cup	1
Fennel	1 medium bulb	3
Jerusalem Artichoke	1 cup	3
Kale	1 cup	2.5
Kohlrabi	1 cup	3
Leeks	1 cup	1
Lettuce	1 cup	1
Okra	1/2 cup	1
Onion	1/2 cup	1
Parsnip	1/2 cup	1
Peas	1/2 cup	4
Peppers, bell	1/2 cup	1
Potato, baked with skin	2 1/3 x 4 3/4"	5
Potato, boiled with skin	1/2 cup	1
Radish	1 cup	1
Rhubarb	1 cup	1
Rutabaga	1 cup	2
Spinach	1 cup	1
Squash, Summer	1 cup	2
Squash, Winter	1 cup	2
Sweet Potato	1 cup	3
Tomato	1 medium	1
Turnip	1 cup	1
Protein in Fruits (raw)
Fruit	Serving	Protein
Apple	2 per lb.	0
Apricot	med.	0
Avocado	med.	4
Banana	1	1 to 2
Blackberry	cup	2
Blueberry	cup	1
Boysenberry	cup	1
Cantaloupe	cup	1
Casaba Melon	cup	2
Cherimoya	1	7
Cherry	cup	1
Cranberry	cup	0
Currant	cup	2
Date(pitted)	1/4 cup	1
Durian	1 cup	4
Feijoa	med.	1
Fig	1	0
Gooseberry	cup	1
Grape	cup	1
Grapefruit	1/2 C	1
Guava	med.	1
Honeydew	cup	1
Jackfruit	cup	2
Jujube, dried	1 oz.	1
Kiwi	large	1
Kumquat	med.	0
Lemon	1	1
Lime	1	0
Loganberry	cup	1.4
Loquat	1	0
Mango	1	1
Mulberry	cup	2
Nectarine	1	1
Orange	1	1
Papaya	cup	1
Passionfruit	1	0
Peach	1	1
Pear	1	1
Persimmon	1	0
Pineapple	cup	1
Plum	1	1
Pomegranate	1	1.5
Pomelo	1/2 C	2.3
Prickly Pear	med.	1
Quince	med.	0.4
Raspberry	cup	1
Rhubarb	cup	1
Sapote	med.	5
Star Fruit	cup	1
Strawberry	cup	1
Tangerine	med.	1
Watermelon	cup	1
Protein in Nut Butters
Nut/Seed (2 tbs)	Protein
Almond	5 to 8
Cashew	4 to 5
Peanut	7 to 9
Sesame Tahini	6
Soy Nut	6 to 7