Very interesting. What do you guys think? This info was found at http://www.matchasource.com/matcha-tea-for-weight-loss-s/77.htmHealth Benefits of Matcha
The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water.
One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.For maximum nutritional benefit, matcha tea is unparalleled.
Matcha Health: Metabolism and Fat OxidationThere are two ways to lose weight -- either reduce energy intake, or increase energy expenditure.
A study featured in the American Journal of Clinical Nutrition claims that matcha green tea produces a significant increase in energy expenditure (a measure of metabolism) in individuals, combined with a significant effect on fat oxidation. While some of the effects were originally attributed to the caffeine content of green tea, the researchers discovered that matcha green tea effect on energy and weight loss go beyond those that would be caused by the caffeine.
In fact, they found that consuming matcha green tea can increase thermogenesis (the body's own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.
Consuming matcha green tea can increase thermogenesis (the body's own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.
Of critical importance is the fact that none of the research subjects reported any side effects, and no significant differences in heart rates were noticed.
In this respect, matcha green tea is different from some of the prescription drugs for obesity, and herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals.
Matcha Tea – A Nutritious Beverage
- Rich in Antioxidants and Chlorophyll
- Contains Catechins Only Found in Green Tea
- Naturally Mood Enhancing
- Zero on the Glycemic Index - will not raise insulin levels
- Sugar-free, High in Fiber
Matcha Tea – For Antioxidant Protection
Exponentially Higher in Antioxidants than Blueberries and Spinach
Green teas contain a high amount of antioxidants, chemically compounds known to forestall aging. Antioxidants are found in many fruits and vegetables – even chocolate. A testing method known as ORAC – short for oxygen radical absorbance capacity, evaluates the antioxidant levels found in food. According to research done by Tufts University, the ORAC capacity of matcha green tea is exponentially higher than other foods known for their high antioxidants levels such as blueberries and spinach.
The ORAC rating of matcha is 1300 units/g, compared to 105 units/g for pomegranates and 91 units/g for wild blueberries.
Read more about antioxidant protection in matcha tea.
Matcha Tea - For Renown Cancer Fighting Catechin EGCg
Renown Cancer Fighting Catechins are Only Found In Green Tea
Not all antioxidants are created equal. Antioxidants are found in many foods including fruits and vegetables. There are many types of antioxidants, however, the class known as catechins are only found in green tea, and these maybe the most potent of all. And of the catechins, EGCg (epicgallocatechin gallate) is the catechin with broadest and most potent cancer-fighting properties. Sixty percent of the catechin content of matcha tea is EGCg.
One gram of matcha contains 105 mg of total catechin content, or roughly 61% EGCg.
Matcha Tea – For Cleansing the Body of Toxins
Rich in Chlorophyll, A Renowned Detoxifying Agent
Chlorophyll, the pigment which gives leaves their green color, helps to remove heavy metals and chemical toxins from the body. Because matcha powdered tea is fully ingested when consumed, unlike tea leaves which are infused then discarded, and because matcha is shade grown, a process which increases the chlorophyll content in the leaves, matcha tea is a chlorophyll rich food.
Matcha Tea – For Naturally Mood Enhancing Amino Acids
Theanine Improves Mood and Concentration
Matcha contains L-theanine, an amino acid known to relax the mind. For this reason, matcha is also known as a mood enhancer. Buddhist monks drank matcha to assist in meditation, as matcha’s amino acids, combined with caffeine, offer a sustained calm alertness over time. Amino acids are also what gives matcha is distinctive taste. They contribute to what is known as the fifth taste, or umami, characterized by a rich creamy mouth feel. Kama matcha, our ceremony grade tea, made from the youngest, tenderest leaves, contains the highest levels of amino acids. The delicate flavor profiles of Kama Matcha and Morning Matcha are best observed when prepared in the traditional style, with a bamboo whisk and whisked in a matcha bowl.
Matcha Tea – Suited for Meditative Practice
Create Your Own Ceremony and Relieve Stress
The Japanese Tea Ceremony known as Chanoyu is a highly ritualized practice of drinking matcha tea. The Zen monks were the first to introduce matcha to Japan, and their influence is seen throughout the ceremony. Most notably is the emphasis on a calm mind, serene settings and awareness of nature. Drinking tea alone will not convert you a Zen monk, but adding a tea ritual to your day, however you choose to create it, will increase the possibilities for calm and serene experiences in your life. For inspiration we recommend the Tea Ceremony by Sen’o Tanaka with detailed descriptions of Chanoyu rituals, artifacts and philosophy.
Still Have Questions?
Ask Us Your Matcha Health Questions
Email us your health related questions at info@matchasource.com. Remember we're not scientists - but we do want to know what's important to you and will make every effort to connect you with accurate information.
DISCLAIMER. Green tea, famous for its health benefits, is the frequent subject of many articles in the press and media. We are not recommending green tea as a cure or remedy for any health ailments. Please consult your physician for any medical problems you may be experiencing. We seek to source current and accurate information for your general knowledge. If you know of any additional informative resources, please contact us at info@matchasource.com.
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