Steph's Day - Thursday

Well,

it started out fine - whole wheat toast with apples sauce, smoothie for snack, vegetables for snack too.
Then my friend came over and we had an impromptu pizza party which involved pizza, a little bit of gingerale (but mostly water) and some leftover almond roca from Christmas. Do you notice a chocolate trend here?

And that's where I'm at right now. I'm not feeling too hot so for snack I'm having water.

Dinner: meatless spaghetti again, with a salad and some fruit, and possibly cheese for protein.

Prebedtime snack: maybe some popcorn in evoo with a little salt, and finish off the fruit salad which I'm sure will be leftover.

OKAY:
Meal Planning

For this week and next week I'm taking it easy as I am STILL organizing my home and new year schedule. And we're all still sick. Little Z decided to vomit all evening last day and wanted to be held a lot! Poor little dude.

So here is my simple meal plan:

Breakfast: either of 2 - oatmeal,flax,fruit,cinnamon OR toast,fruit/smoothie with flax

Snack: nuts, veggies or fruit

Lunch: some fruit depending on the earlier snack, and a veggie dish .....veggiepasta with garlic&evoo , or a vegetable soup with rice/couscous/quinoa

Snack: crackers and cheese OR yogurt and cereal (I'm thinking granola or allbran)

Dinner: beans or fish, grain, vegetables - particularly greens and orange veggies - and a fat of some sort such as avocado, mayo, evoo or butter. There may or may not be cheese involved.

Snack: a "treat" such as popcorn per above, or a healthy homemade goodie, or cereal and milk because for some reason I LOVE cereal and milk at nighttime. And yes I do think it's funny I have milk in the plan after my little rant below - I need to wean myself off of it slowly because it does taste delicious.

There. Should hold up for a few weeks!

Stephanie

p.s. I will try almond milk next time I go shopping, thanks for the suggestion!