Today was YOGA! I have never done yoga before and I LOVED it! I woke up this morning feel tired, incredibly sore and tight muscles and a headache. After the yoga I now feel soo much better, no more tightness and my headache is gone.
There were a few things that I could not do at all. Crane being one of them. Hopefully I can work up to that by the end of 90 days. There were also things that I surprised myself in being able to get my body into certain positions I would never thought were possible. So all in all it was great. So far Plyometrics and Yoga are my favorites.
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