Charitys Meal Plan for 1 Week

Here is my menu for the next week. I will post pics of the recipes as I make them.

Weekly Menu

Monday

Breakfast

• · Power Oatmeal Pancakes Water.

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberris, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Mexican Pinto Beans and brown rice with tortillas and plain yogurt Water

Snack

• · Apple with Almond butter and herbal tea

Tuesday

Breakfast

• · Oatmeal with berries, bee pollen, flax seed. Protein shake with water. Water.

Snack

• · Handful of trail mix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Scallops with vegetables and Quinoa Water

Snack

• · Apple with Almond Butter and herbal Tea

Wednesday

Breakfast

• · Oatmeal with berries, bee pollen, flaxseed. Protein shake with water. Water.

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Vegetarian Chili Water

Snack

• · Apple with Almond Butter and herbal Tea

Thursday

Breakfast

• · Oatmeal with berries, bee pollen, flaxseed. Protein shake with water. Water.

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Turkey Loaf to Live by, Green Bean, Corn and Tomato Salad Quinoa with sundried tomatoes
  

Snack

• · Apple with Almond Butter and herbal Tea

Friday

Breakfast

• · Oatmeal with berries, bee pollen, flaxseed. Protein shake with water. Water.

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Homemade clean pizza

Snack

• · Apple with Almond Butter and herbal Tea

Saturday

Breakfast

• · Crock pot porridge (pg 9 in the family cookbook)

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Leftovers

Snack

• · Apple with Almond Butter and herbal Tea

Sunday

Breakfast

• · Cottage Cheese Pancakes (pg 12 in the family cookbook) With berries mixed as sauce

Snack

• · Handfull of trailmix (almonds, cashews, dried cranberries, raisins) apple water

Lunch

• · Wrap, ground turkey, hummus, zucchini, carrot, spinach, chopped apple. Water

Snack

• · Greek Yogurt with sliced banana and berries. Water

Dinner

• · Vegetable and Lentil Soup
  

Snack

• · Apple with Almond Butter and herbal Tea