I totally fell off the tracks this week: no exercise, minimum healthy eating (and no meal plans), and a lot of chocolate...
So I'm redoubling my efforts!
I have a meal plan for the next few days, as below, and I will resume exercising again.
I don't know what it is but I really really get slugglish mentally and then I putter out on my goals. It ends now!
Stephanie
Days 1 & 2: toast w/ pb, OJ fortified with calcium; nuts & veggies; yam fries and a tofu dog; smoothies and spinach; salad&chicken nuggets&cheese bread/ cashew alfredo with veggies; cereal and milk
Days 3&4: oatmeal w/quinoa and fruit; smoothie with kale & nuts; spaghetti sauce & noodles& veggies; veggies and dip; veggie quesadillas with cheese/ bean tacos; yogurt & granola
Day 5&6: granola&yogurt&bananas; veggie sticks; grilled cheese and salad; fruit pieces and nuts; vegetable chili; popcorn and juice
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