Okay! I'm feeling motivated to start incorporating structured exercise back into my routine. I will start this week, focusing on abs and arms, and also cardio on the exercise bike. wish me luck!
I'm doing alright with eating, but still some slipups. Although since the sugar/fat post I have severely reduced my sugar consumption, without cravings! I'm thinking it's going to be the longterm change I've hoped for too. AND I'm going to start using Charity's cooler method too. I'll start by prepping my food in the evening and having a special shelf in the fridge for our day's meals. If we're going out or running around, I have a small lunchbag and also a larger cooler handy in our pantry!
Yesterday was birthday party day, so I DID have sweets (because birthdays count as vacation for me!) - so lemon meringue, butterscotch pie, chips and some gummies. mmmmmm....
But also healthy foods like fruit smoothies, veggieful fajitas (with meat - vacation day!), and some bread with melted cheese for latenight snack.
Amanda and I tried some tofu chicken - DISGUSTING. I will be sticking to my chili tofu dogs, tofu beef and tofu smoothies when I want that "other protein" fix. Those are the only tofus I like - oh but tofu in funeral potatos is actually pretty good too!
I will post a new menu sample this week - hopefully tomorrow.
1 comment:
I am glad to hear that you are trying the cooler method. It is working great for me. Keep me posted on how it is working for you.
You should post some of your tofu recipes... I have never tried it and Im kinda scared to...Hahah
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